Reiki is a therapy that faciltates rapid and effective change in all areas of your life. It is a technique that assists the body in releasing stress and tension by creating deep relaxation and peace; due to this Reiki promotes healing and health. It restores balance and vitality by relieving the physical, mental and emotional effects.
it is a mental training practice, focusing your mind, enhancing a state of awareness therefore quietening the mind. Regular mindfulness or meditation, can change your thoughts, change your life, change your world, meditation/mindfulness helps to alleviate anxiety and depression, helps you find peace, happiness and clarity, reduces or even alleviate eating disorders or even addictions