Yoga /Meditation
Contact Annemarie on current Yoga / Meditation classes.
1 hour Yoga classe followed with 1 hour Meditation, finished off with light healthy refreshemnts.
Benefits
Practicing yoga is known to improve flexibility, balance, endurance and physical strength. While meditation helps to keep the mind sharp and clear, relieves stress and improves overall well-being. These are just a few of the many benefits of yoga and meditation…